Arsi Sirola
Trening
Latest 60 training passes
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0 xp
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29 xp
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59 xp
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88 xp
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118 xp
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147 xp
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176 xp
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206 xp
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235 xp
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04/03, 10:12 - Utvidet treningsanleggA trainer was used.
Total +127 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +31 xp Akselerasjon +48 xp Utholdenhet +48 xp Leadership 0 xp Perseverance 0 xp -
04/04, 10:03 - Utvidet treningsanleggA trainer was used.
Total +88 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +22 xp Set pieces 0 xp Speed +27 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +11 xp Perseverance +28 xp -
04/05, 11:22 - Utvidet treningsanleggA trainer was used.
Total +140 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +33 xp Set pieces 0 xp Speed +50 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +8 xp Perseverance +49 xp -
04/06, 21:41 - Utvidet treningsanleggA trainer was used.
Total +122 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +33 xp Set pieces 0 xp Speed +28 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +12 xp Perseverance +49 xp -
04/07, 11:33 - Utvidet treningsanleggA trainer was used.
Total +100 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +22 xp Set pieces 0 xp Speed +41 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +9 xp Perseverance +28 xp -
04/08, 13:20 - Utvidet treningsanleggA trainer was used.
Total +118 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +56 xp Set pieces 0 xp Speed +13 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +14 xp Perseverance +35 xp -
04/09, 09:22 - Utvidet treningsanleggA trainer was used.
Total +179 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +63 xp Set pieces 0 xp Speed +22 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +19 xp Perseverance +75 xp -
04/10, 10:18 - Utvidet treningsanleggA trainer was used.
Total +120 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +55 xp Set pieces 0 xp Speed +21 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +8 xp Perseverance +36 xp -
04/11, 09:35 - Utvidet treningsanleggA trainer was used.
Total +94 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +41 xp Set pieces 0 xp Speed +12 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +8 xp Perseverance +33 xp -
04/12, 01:15 - Utvidet treningsanleggA trainer was used.
Total +169 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +82 xp Set pieces 0 xp Speed +24 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +18 xp Perseverance +45 xp -
04/13, 12:04 - Utvidet treningsanleggA trainer was used.
Total +180 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +82 xp Set pieces 0 xp Speed +18 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +18 xp Perseverance +62 xp -
04/14, 03:12 - Utvidet treningsanleggA trainer was used.
Total +169 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +62 xp Set pieces 0 xp Speed +31 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +10 xp Perseverance +66 xp -
04/15, 09:37 - Utvidet treningsanleggA trainer was used.
Total +157 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +77 xp Set pieces 0 xp Speed +58 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +13 xp Perseverance +9 xp -
04/16, 09:19 - Utvidet treningsanleggA trainer was used.
Total +135 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +53 xp Set pieces 0 xp Speed +60 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +8 xp Perseverance +14 xp -
04/17, 09:29 - Utvidet treningsanleggA trainer was used.
Total +146 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +71 xp Set pieces 0 xp Speed +41 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +17 xp Perseverance +17 xp -
04/19, 01:02 - Proffesjonellt treningsanleggA trainer was used.
Total +222 xp Sentrer +118 xp Endt 0 xp Dribbling +74 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +15 xp Utholdenhet +15 xp Leadership 0 xp Perseverance 0 xp -
04/20, 00:27 - Proffesjonellt treningsanleggA trainer was used.
Total +142 xp Sentrer +74 xp Endt 0 xp Dribbling +45 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +14 xp Utholdenhet +9 xp Leadership 0 xp Perseverance 0 xp -
04/21, 17:48 - Proffesjonellt treningsanleggA trainer was used.
Total +117 xp Sentrer +10 xp Endt +14 xp Dribbling +13 xp Takling +14 xp Set pieces +9 xp Speed +12 xp Akselerasjon +13 xp Utholdenhet +9 xp Leadership +14 xp Perseverance +9 xp -
04/22, 00:23 - Proffesjonellt treningsanleggA trainer was used.
Total +127 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +52 xp Set pieces 0 xp Speed +14 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +9 xp Perseverance +52 xp -
04/23, 00:07 - Proffesjonellt treningsanleggA trainer was used.
Total +130 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +50 xp Set pieces 0 xp Speed +16 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +13 xp Perseverance +51 xp -
04/24, 00:36 - Proffesjonellt treningsanleggA trainer was used.
Total +144 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +51 xp Akselerasjon +54 xp Utholdenhet +39 xp Leadership 0 xp Perseverance 0 xp -
04/25, 00:50 - Proffesjonellt treningsanleggA trainer was used.
Total +135 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +37 xp Akselerasjon +52 xp Utholdenhet +46 xp Leadership 0 xp Perseverance 0 xp -
04/26, 00:36 - Proffesjonellt treningsanleggA trainer was used.
Total +119 xp Sentrer +43 xp Endt 0 xp Dribbling +50 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +15 xp Utholdenhet +11 xp Leadership 0 xp Perseverance 0 xp -
04/27, 02:57 - Proffesjonellt treningsanleggA trainer was used.
Total +120 xp Sentrer +56 xp Endt 0 xp Dribbling +39 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +11 xp Utholdenhet +14 xp Leadership 0 xp Perseverance 0 xp -
04/28, 00:19 - Proffesjonellt treningsanleggA trainer was used.
Total +123 xp Sentrer +15 xp Endt +14 xp Dribbling +10 xp Takling +10 xp Set pieces +11 xp Speed +11 xp Akselerasjon +13 xp Utholdenhet +10 xp Leadership +14 xp Perseverance +15 xp -
04/29, 00:28 - Proffesjonellt treningsanleggA trainer was used.
Total +131 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +51 xp Set pieces 0 xp Speed +14 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +15 xp Perseverance +51 xp -
04/30, 00:21 - Proffesjonellt treningsanleggA trainer was used.
Total +169 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +67 xp Set pieces 0 xp Speed +13 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +10 xp Perseverance +79 xp -
05/01, 00:27 - Proffesjonellt treningsanleggA trainer was used.
Total +131 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +46 xp Akselerasjon +34 xp Utholdenhet +51 xp Leadership 0 xp Perseverance 0 xp -
05/02, 00:22 - Proffesjonellt treningsanleggA trainer was used.
Total +121 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +32 xp Akselerasjon +34 xp Utholdenhet +55 xp Leadership 0 xp Perseverance 0 xp -
05/03, 00:12 - Proffesjonellt treningsanleggA trainer was used.
Total +123 xp Sentrer +57 xp Endt 0 xp Dribbling +51 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +8 xp Utholdenhet +7 xp Leadership 0 xp Perseverance 0 xp -
05/04, 00:07 - Proffesjonellt treningsanleggA trainer was used.
Total +100 xp Sentrer +41 xp Endt 0 xp Dribbling +37 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +8 xp Utholdenhet +14 xp Leadership 0 xp Perseverance 0 xp -
05/05, 00:52 - Proffesjonellt treningsanleggA trainer was used.
Total +198 xp Sentrer +16 xp Endt +13 xp Dribbling +16 xp Takling +22 xp Set pieces +24 xp Speed +24 xp Akselerasjon +24 xp Utholdenhet +13 xp Leadership +24 xp Perseverance +22 xp -
05/06, 00:17 - Proffesjonellt treningsanleggA trainer was used.
Total +84 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +30 xp Set pieces 0 xp Speed +7 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +8 xp Perseverance +39 xp -
05/07, 00:11 - Proffesjonellt treningsanleggA trainer was used.
Total +113 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +42 xp Set pieces 0 xp Speed +12 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +11 xp Perseverance +48 xp -
05/08, 19:02 - Proffesjonellt treningsanleggA trainer was used.
Total +142 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +41 xp Akselerasjon +56 xp Utholdenhet +45 xp Leadership 0 xp Perseverance 0 xp -
05/09, 01:23 - Proffesjonellt treningsanleggA trainer was used.
Total +118 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +46 xp Akselerasjon +48 xp Utholdenhet +24 xp Leadership 0 xp Perseverance 0 xp -
05/10, 00:11 - Utvidet treningsanleggNo trainer was used.
Total +107 xp Sentrer +14 xp Endt +11 xp Dribbling +11 xp Takling +10 xp Set pieces +13 xp Speed +9 xp Akselerasjon +8 xp Utholdenhet +9 xp Leadership +10 xp Perseverance +12 xp -
05/11, 00:11 - Utvidet treningsanleggNo trainer was used.
Total +127 xp Sentrer +14 xp Endt +13 xp Dribbling +13 xp Takling +13 xp Set pieces +14 xp Speed +9 xp Akselerasjon +9 xp Utholdenhet +13 xp Leadership +15 xp Perseverance +14 xp -
05/12, 00:11 - Utvidet treningsanleggNo trainer was used.
Total +125 xp Sentrer +12 xp Endt +9 xp Dribbling +10 xp Takling +17 xp Set pieces +13 xp Speed +14 xp Akselerasjon +13 xp Utholdenhet +13 xp Leadership +10 xp Perseverance +14 xp -
05/13, 00:11 - Utvidet treningsanleggNo trainer was used.
Total +142 xp Sentrer +13 xp Endt +18 xp Dribbling +18 xp Takling +11 xp Set pieces +13 xp Speed +13 xp Akselerasjon +13 xp Utholdenhet +13 xp Leadership +11 xp Perseverance +19 xp -
05/14, 00:11 - Utvidet treningsanleggNo trainer was used.
Total +137 xp Sentrer +16 xp Endt +13 xp Dribbling +14 xp Takling +10 xp Set pieces +19 xp Speed +11 xp Akselerasjon +17 xp Utholdenhet +10 xp Leadership +11 xp Perseverance +16 xp -
05/15, 00:11 - Utvidet treningsanleggNo trainer was used.
Total +115 xp Sentrer +8 xp Endt +9 xp Dribbling +14 xp Takling +10 xp Set pieces +12 xp Speed +13 xp Akselerasjon +14 xp Utholdenhet +12 xp Leadership +13 xp Perseverance +10 xp -
05/16, 00:11 - Utvidet treningsanleggNo trainer was used.
Total +150 xp Sentrer +12 xp Endt +13 xp Dribbling +17 xp Takling +14 xp Set pieces +13 xp Speed +19 xp Akselerasjon +17 xp Utholdenhet +17 xp Leadership +16 xp Perseverance +12 xp -
05/17, 00:11 - Utvidet treningsanleggNo trainer was used.
Total +123 xp Sentrer +11 xp Endt +11 xp Dribbling +15 xp Takling +9 xp Set pieces +16 xp Speed +16 xp Akselerasjon +14 xp Utholdenhet +10 xp Leadership +10 xp Perseverance +11 xp -
05/18, 00:11 - Utvidet treningsanleggNo trainer was used.
Total +88 xp Sentrer +7 xp Endt +7 xp Dribbling +9 xp Takling +9 xp Set pieces +8 xp Speed +8 xp Akselerasjon +9 xp Utholdenhet +12 xp Leadership +7 xp Perseverance +12 xp -
05/19, 00:11 - Utvidet treningsanleggNo trainer was used.
Total +128 xp Sentrer +9 xp Endt +14 xp Dribbling +17 xp Takling +13 xp Set pieces +14 xp Speed +13 xp Akselerasjon +10 xp Utholdenhet +9 xp Leadership +16 xp Perseverance +13 xp -
05/20, 00:11 - Utvidet treningsanleggNo trainer was used.
Total +126 xp Sentrer +13 xp Endt +14 xp Dribbling +10 xp Takling +9 xp Set pieces +15 xp Speed +17 xp Akselerasjon +17 xp Utholdenhet +10 xp Leadership +9 xp Perseverance +12 xp -
05/21, 00:11 - Utvidet treningsanleggNo trainer was used.
Total +149 xp Sentrer +19 xp Endt +11 xp Dribbling +15 xp Takling +19 xp Set pieces +19 xp Speed +13 xp Akselerasjon +11 xp Utholdenhet +11 xp Leadership +15 xp Perseverance +16 xp -
05/22, 00:11 - Utvidet treningsanleggNo trainer was used.
Total +92 xp Sentrer +8 xp Endt +9 xp Dribbling +12 xp Takling +10 xp Set pieces +10 xp Speed +7 xp Akselerasjon +9 xp Utholdenhet +9 xp Leadership +9 xp Perseverance +9 xp -
05/23, 00:11 - Utvidet treningsanleggNo trainer was used.
Total +92 xp Sentrer +12 xp Endt +7 xp Dribbling +7 xp Takling +7 xp Set pieces +12 xp Speed +9 xp Akselerasjon +8 xp Utholdenhet +8 xp Leadership +12 xp Perseverance +10 xp -
05/24, 07:14 - Proffesjonellt treningsanleggNo trainer was used.
Total +98 xp Sentrer +8 xp Endt +8 xp Dribbling +11 xp Takling +12 xp Set pieces +14 xp Speed +8 xp Akselerasjon +8 xp Utholdenhet +7 xp Leadership +13 xp Perseverance +9 xp -
05/25, 06:21 - Proffesjonellt treningsanleggNo trainer was used.
Total +136 xp Sentrer +16 xp Endt +16 xp Dribbling +10 xp Takling +11 xp Set pieces +12 xp Speed +16 xp Akselerasjon +12 xp Utholdenhet +14 xp Leadership +14 xp Perseverance +15 xp -
05/26, 00:37 - Proffesjonellt treningsanleggNo trainer was used.
Total +165 xp Sentrer +16 xp Endt +19 xp Dribbling +14 xp Takling +16 xp Set pieces +21 xp Speed +11 xp Akselerasjon +16 xp Utholdenhet +21 xp Leadership +18 xp Perseverance +13 xp -
05/27, 09:21 - Proffesjonellt treningsanleggNo trainer was used.
Total +130 xp Sentrer +12 xp Endt +12 xp Dribbling +12 xp Takling +13 xp Set pieces +10 xp Speed +14 xp Akselerasjon +17 xp Utholdenhet +14 xp Leadership +13 xp Perseverance +13 xp -
05/28, 06:23 - Proffesjonellt treningsanleggNo trainer was used.
Total +123 xp Sentrer +12 xp Endt +13 xp Dribbling +16 xp Takling +10 xp Set pieces +16 xp Speed +9 xp Akselerasjon +14 xp Utholdenhet +9 xp Leadership +14 xp Perseverance +10 xp -
05/29, 07:55 - Proffesjonellt treningsanleggNo trainer was used.
Total +104 xp Sentrer +7 xp Endt +11 xp Dribbling +7 xp Takling +13 xp Set pieces +13 xp Speed +9 xp Akselerasjon +8 xp Utholdenhet +13 xp Leadership +13 xp Perseverance +10 xp -
05/30, 06:51 - Proffesjonellt treningsanleggNo trainer was used.
Total +101 xp Sentrer +11 xp Endt +10 xp Dribbling +13 xp Takling +9 xp Set pieces +13 xp Speed +7 xp Akselerasjon +9 xp Utholdenhet +11 xp Leadership +10 xp Perseverance +8 xp -
05/31, 07:43 - Proffesjonellt treningsanleggNo trainer was used.
Total +152 xp Sentrer +16 xp Endt +18 xp Dribbling +15 xp Takling +16 xp Set pieces +12 xp Speed +18 xp Akselerasjon +13 xp Utholdenhet +18 xp Leadership +13 xp Perseverance +13 xp -
06/01, 09:44 - Proffesjonellt treningsanleggNo trainer was used.
Total +107 xp Sentrer +11 xp Endt +13 xp Dribbling +11 xp Takling +8 xp Set pieces +13 xp Speed +11 xp Akselerasjon +10 xp Utholdenhet +10 xp Leadership +11 xp Perseverance +9 xp -
06/02, 12:27 - Proffesjonellt treningsanleggNo trainer was used.
Total +98 xp Sentrer +11 xp Endt +13 xp Dribbling +10 xp Takling +7 xp Set pieces +8 xp Speed +7 xp Akselerasjon +10 xp Utholdenhet +13 xp Leadership +9 xp Perseverance +10 xp
Lifetime development
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